Transform Your Life with Holistic Personal Growth Training

🌱 A Journey Toward Your True Self

For over 20 years, I’ve studied psychology, meditation, spirituality, and holistic health. I designed the Holistic Training Blueprint to give people the tools I’ve used myself — for clarity, balance, and growth.

🧩 How the Training Works

The program blends multiple approaches:

• Psychology & Therapy: Rogerian client-centered methods, understanding human behavior.

• Coaching & NLP Techniques: Practical frameworks to overcome blocks and create change.

• Meditation & Spiritual Practices: Guided exercises to develop presence, awareness, and inner calm.

• Nutrition & Well-Being: Basic guidance to support mind-body harmony.

💬 Real Experiences, Real Transformations

• “Frédéric gave me self-confidence to achieve my life change at 360 degrees. I left my position as an international marketing executive with 2 young children to live from my passions.” — Raw Flo

• “Everything he shares with us is truly powerful and enriching. It allowed me to become a better version of myself daily and gave me solid foundations as a professional to support others.” — Mélanie

✨ Why It Works

This isn’t theory alone. Every module includes practical exercises, self-reflection, and optional live seminars.
The combination of inner work and applied methods ensures lasting results.
Students report increased clarity, serenity, and confidence, both personally and in their ability to help others.

👣 Take the First Step

Transformation starts with intention.
Whether you are seeking personal fulfillment or preparing for a professional path,
this personal journey equips you with the tools, guidance, and confidence to grow at your own pace.